Brittney Week 1 done, and 13 Pounds gone!!

Here is a video from Brittney regarding her first week.  She explains her loading, and exactly how she has been feeling!
Brittney week 1 of 18 week fast track program

 
Brittney week 1 of 18 week fast track program
MOMENT OF TRUTH!!! Here she is, Brittney has lost 13 Pounds in 6 days! We are so proud of her and her commitment to losing weight!  Yes we do know how to get it off fast, but our real goal is to teach our patients how to keep it off!  Who really cares if we lose 80 pounds but then gain it right back!  Getting it off is the easy part! Give Brittney some love and cheer her on!  I know she is really appreciating it! Here is her first video!  Thanks Britt for letting us follow you on this journey!  We have tons of amazing patients here we want them to all know how proud we are of them!  If your ready to lose your weight but more importantly make a change and keep it off, call us today we would love to help you!  FAILURE IS NOT AN OPTION HERE!! 909-945-9982!

Meet Brittney!! Come Follow Her Journey! Her goal 18 Weeks 80 Pounds! HCG

September 16, 2013  by   (Edit)

 

 

chiropractor rancho cucamonga Meet Brittney!! Come Follow Her Journey! Her goal 18 Weeks 80 Pounds! HCGchiropractor rancho cucamonga Meet Brittney!! Come Follow Her Journey! Her goal 18 Weeks 80 Pounds! HCG

 
Our first photo! Here we go 18 week Fast Track Program! 80 Pounds in 18 Weeks!

 

We are so excited to announce that Brittney is allowing us to follow her on her weight loss journey!  Brittney has decided it is time to lose the weight but more importantly keep it off!  She is doing one of our most popular programs, our 18 week fast track program!  Our goal in 18 weeks is 80 pounds, our males usually will lose between 90 to 100 pounds during this 18 week period.  Weight loss is a commitment, there is no magic pill, cream, or drug that will keep it off!  Sure we can have some extra help along the way, but in the end we have to make the commitment that we are going to change our eating habits and keep it off!  Here at RC Medical center and weight loss, we are committed to helping our patients lose the weight but more importantly teach them a new lifestyle on how to keep it off!  Yes we have many recourses that can help us along the journey to keep us motivated and achieve fast results!  At RC Medical Center we don’t believe in low carb, low calorie, diet food, that is not a lifestyle!  That is a phase that might last a week or a year, but if we don’t change our lifestyle the weight will come back!  We teach our patients how to stay balance, we don’t take anything out of your eating but we teach our patients how to balance there carbs, protein, and fats, so there metabolism can run at the optimal level!  At RC Medical Center we believe in results!  We know we have to keep our patients motivated by seeing results every single week!  We watch our patients very closely and monitor them at all times!  We have a 90% success rate, and we take pride in that!  We do not let our patients fail!  Failure is not an option at RC Medical Center! 

We hope you will follow along with us and watch Brittney transform her life!  We are so excited for her! Check Back every Thursday to see her results! chiropractor rancho cucamonga Meet Brittney!! Come Follow Her Journey! Her goal 18 Weeks 80 Pounds! HCG

 

HCG Injections for Weight Loss

Safe, Effective Medical Weight Loss in

Rancho Cucamonga

assisted weight loss with HCG in Meridian.jpgHere at Rancho Cucamonga Medical Center we always endorse healthy diet and regular exercise as a great way to shed excess pounds, but we also recognize that some of our patients need some extra help on their weight loss journey. That is why we offer a variety of assisted weight loss solutions, including a remarkable natural substance known as HCG. When used in conjunction with the appropriate HCG diet plan and under the care of a professional, this form of assisted weight loss can help you see remarkable results in a short period of time.

HCG stands for human chorionic gonadotrophin, a female hormone normally produced during pregnancy. This hormone keeps an expectant mother’s metabolism on an even keel while nourishing the developing fetus. Research by Dr. Albert T.W. Simeons indicated that injections of this hormone reduced weight gain in overweight subjects. HCG allows you to eat less without feeling constant hunger pangs because it allows you to maintain a level metabolism by burning your stored-up fat. As a result, you can take advantage of a medically supervised dietary plan to consume a fraction of the calories you might be used to. This meal plan, coupled with the action of the HCG, can enable you to burn up to 3,500 calories a day, for a possible weight loss of 45 pounds within 45 days.

Medical Weight Loss at Rancho Cucamonga Medical Center

As dramatic as these results may sound, bear in mind that our weight loss center keeps your health in mind throughout. We use only pharmaceutical grade HCG, as opposed to the less effective homeopathic grade available in supplement form, and the HCG diet we prescribe will ensure that you receive the proper nutrition even as you lose weight. If you are squeamish about needles, we can also administer HCG in the form of sublingual drops. Contact our weight loss center to find out whether our Rancho Cucamonga HCG injections can help you get a head start on a healthy life.

What is your weight loss goal?

Risks of Leaving the Sciatica Untreated

9605942387_6e2293b844Sciatica is very painful medical condition in which the patient experiences extreme pain and tingling sensations in his back, hip, legs and thighs. The pain is caused as a result of pressure exerted on the nerves, either due to any inflammation in the vertebra or the narrowing of the spinal canal. Piriformis syndrome, lumber spinal stenosis and spinal disc herniation are common causes of sciatica pain in individuals. Chiropractic treatment is highly effective for relieving the patients of the painful condition.

Why Is Prompt Identification And Treatment Important?

It is very important for patients to recognize the symptoms and seek professional medical assistance for their sciatica condition. The doctor takes prompt prescribed tests to identify the cause of the sciatica pain in order to focus his attention on the specific treatment required for the condition.

If a patient does not seek medical assistance for his sciatica problem, it may result in exaggerating his condition with the period of time. A number of possible problems can arise for the patient besides the continuous pain in the back and the hip region.

Permanent Nerve Damage

Patients who do not seek prompt medical help for their sciatica run a high risk of suffering from permanent nerve damage. In case of a permanent damage to the sciatica nerve, the patient will experience excruciating pain in the back and legs, which will not be alleviated to a satisfactory level, even with the use of pain relieving medication.

The different treatment methods like water and physical therapy become extremely painful for the patient because of his severe nerve damage.

Paralysis in the Affected Limb

The patient experiences a loss of feeling in the affected limb, which in some cases also leads to difficulty in movement, and ultimately paralysis. The affected leg becomes devoid of all sensation and movement, hampering the patient already troubled with the excruciating pain.

Loss of Bladder Control

Patients who do not get medical treatment for their sciatica problem can experience a loss of control in their bladder and bowels. This adds to the problems already faced by the patient while dealing with his sciatica condition.

A pressurized sciatica nerve causes severe pain, tingling and numbing sensations in the legs and thighs, and cramps along with fever. Patients should seek prompt medical assistance for the correct identification and treatment of sciatica before the condition becomes incurable. Chiropractic treatment is considered as very effective for the treatment of sciatica pain in individuals.

Image used under Creative Commons Licensing: Leg pain by The Clear Communication People

Androse and HRT: Men’s Health

Androse and HRT: Men’s Health

 

As men grow older, levels of free testosterone decrease and estrogen levels increase. In fact, the average 60-year old male has more circulating estrogen in his blood stream than the average 60-year old female! As if the decline in testosteron weren’t problematic enough, new research has shown that even small increases in estrogen may have detrimental effects on men’s cardiovascular health.

 

What is Andropause?

Andropause arrives in a man’s life when there is a drastic drop in hormone levels. Although total testosterone may not drop drastically, free testosterone, or the active form of testosterone, drops significantly with age. When levels of testosteron fall, the condition is called hypogonadism (hypo=low, gonad=testis). This age-related decline in free testosterone levels may result in diminishing energy, reduced libido, decreasing muscle mass, abdominal weight gain, depression, reduced cognitive function, and an increased risk of Heart Disease.

 

What is HRT and Testosterone Replacement?

Testosterone therapy for men is based on personal hormone test results to determine the testosterone dosage that fits the needs of the person. No two people are alike, and hormone needs differ from person to person. A  Hormone Replacement (HRT) program that includes Testosterone actually helps address the cause of the problem… not just the side-effects, while offering a combination of additional longer-term health benefits.

 

Are there any side effects?

Before testosteron replacement is initiated, your healthcare practitioner should order a PSA (prostate specific antigen) test, DHT (dihydrotestosterone) test, and Estradiol level test. All drugs taken in non-physiological doses have the potential to present adverse side effects. Talk to your healthcare practitioner or pharmacist for more information.

 

The Symptoms: Are You In Need?

Evaluate your hormone health. Have you regularly experienced, or are you currently experiencing:

 Decreased Erections  Depression
 Decreased Mental Ability  Decreased Libido
 Prostate Problems  Thinning Hair
 Decreased Muscle Mass  Insulin Resistance
 Increased Abdominal Fat  Anxiety
 Decreased Urine Flow  Acne/Oily Skin
 Increased Urinary Urge  Irritability
 Decreased Stamina  Bone Loss
 Decreased Flexibility  Aches & Pains
 Fatigue/Exhaustion  High Cholesterol
 Sleep Disturbances  Aggression
 Burned-Out Feeling  Arthritis
 Foggy Thinking  Night Sweats
 Elevated Triglycerides  Heart Palpitations
 Headaches  Nervousness

 

The Next Step:

If you experience two or more of these symptoms, you may suffer from Andropause. A BHRT program that includes Testosterone and/or DHEA has been shows to help relieve these symptoms, restore vitality, and aid in prevention of certain diseases. It starts with either a blood or saliva test to pinpoint your hormone levels, and a conversation about the dosage form that fits your lifestyle.

Want to Learn More About Andropause & HRT?

Contact our office for additional information about Men’s Health, Andropause, HRT, Diet, Nutrition, and Prescription Supplements.


Services performed by a Medical Provider.

Nutrition and Diet for Scoliosis

150px-Blausen_0785_Scoliosis_01A chiropractor will advise a scoliosis patient to follow a specific type of diet. Scoliosis is a medical condition in which the spine bends to one side. The lower part of the spine is the most common area in which the condition occurs.

The condition is more prevalent in girls rather than boys and usually happens during puberty when the child experiences a growth spurt. Back specialists recommend an adequate amount of nutrition for children who suffer from the condition. The diet is meant to increase bone mass.

Since the condition is hereditary a proper diet might not prevent the onset of scoliosis. However foods that support bone mass are likely to prevent osteoporosis. In fact, according to the University of Washington Department of Orthopedics and Sports Medicine osteoporosis can actually worsen scoliosis since it can worsen the curve of the spine when the child reaches adulthood.

If your child suffers from scoliosis it is best that you enrich his/her diet with foods that contain vitamin D and Calcium. Not only do they increase bone mass, they also prevent osteoporosis.

Calcium

Children who suffer from scoliosis are recommended to consume between 1200 to 1500mg of calcium on a daily basis. Just make sure that any low fat sources of calcium do not contain high levels of saturated fats. For example, such a diet should contain food items such as skim cheese or yogurt.

Vitamin D

Vitamin D helps a person’s body absorb calcium. This is also why your mom nagged you about consuming milk on a daily basis. It is packed with the nutrient. Other sources of Vitamin D include saltwater fish, eggs, cod liver oil and cereal.

The nutrient phosphorous is also responsible for bone growth. The human body also uses phosphorus to maintain a healthy level of vitamin D and encourage proper absorption of calcium.

Vitamin E

Vitamin D and calcium aren’t the only nutrients that can prevent a case of scoliosis from getting worse. After all, a child who suffers from the condition will also need a healthy dose of Vitamin E everyday to build strong muscles to support a compromised spine.

Some of the best sources of the nutrient include liver walnuts, almonds, mayonnaise, sunflower seeds, hazelnuts, safflower oil, olive oil and others.

Remember a child who suffers from scoliosis needs a diet that prevents his/her condition from getting worse especially after puberty.

Image used under Creative Commons Licensing: Blausen 0785 Scoliosis 01.png

Understanding Ergonomics – How Seat Design Plays a Vital Role

FreedomChairIt is estimated that at least 50% individuals in the industrialized world suffer from some kind of back problem, most notably due to a poor or inadequate seat design. How we sit all day in front of our workstations has a marked impact on the overall health of our spine. As a result of bad posture, the lumbar region in the back bone is what takes the most pounding. Here’s what you need to know, and many chiropractors will stand by it.

There is no universal seat that’s designed to accommodate every single person. But there are a number or ergonomic factors that come into play when we’re talking seat design. These generally work well for the average person.

Seat height should be set in a way so as to support a knee angle of 90 degrees. This takes undue stress off the thighs and buttocks. A chair that’s too high will increase the pressure at the underside of the knees, reducing blood flow and increasing unnecessary pressure on the nerve.

A chair that’s too low places pressure on the ischial tuberosities – this is where the upper thigh originates in the gluteus maximus region. Normally, the glutes cover them in the upright position, but they are exposed and at an ergonomic disadvantage when we’re sitting.

Optimal seat depth is recommended at 16.5”; between 14” and 18.5” for adjustable seats.

You should avoid hard seats. Seat pan contouring and cushioning should be designed in a way so that pressure is distributed over a larger area and the pelvis rotates forward – this encourages better posture.

Ideal seat cushioning is about 2” thick. The cushioning needs to be firmer and thicker in the back, while being less firm and thinner at the front. Too much cushioning and your body is going to sink into the chair, restricting movement. A soft chair may be very welcoming and comfortable at first, but it goes against basic ergonomic sense; as the body sinks, blood flow is reduced and skin temperature rises as you experience more compression under the thighs. At the end of the day – more discomfort.

A seat width that’s between 20” and 23” generally works well.

An ideal seat angle helps you maintain good contact with the backrest; a 5 to 10 degree angle is good.

There many more ergonomic factors related to optimal seating, and these are just some of them at a glance. A good chiropractor can help you determine exactly what type of chair best suits your body type.

Image used under Creative Commons Licensing: FreedomChair.jpg

Achilles Tendon Sport Injuries And Chiropractic Treatment

800px-03042012Ccm_gamosuma_juvenilA231Professional athletes and individuals with a specific sport hobby suffer from a multitude of different injuries, contracted during the course of their activities. Some popular sports like football, soccer, baseball, golf, hiking, basketball, etc., while highly enjoyable, involve extensive exertions which result in various sports injuries in players. Chiropractic has become a popular mode of treatment for the different sports injuries and medical conditions, like Achilles Tendon injury, dislocated shoulder and spinal alignment.

What Is Achilles Tendon Injury?

The achilles tendon is one of the longest tendons in the body, which is stretched from the heel to the calf muscles of the human body. It assists in the engagement of different activities which require movement and flexible physical activity.

The Achilles tendon is used by sports athletes and enthusiasts for practicing and playing the different strenuous sports, like football, basketball, baseball, gymnastics, running, etc. Over-exertion on the Achilles tendon results in swelling and pain in the tendon which hampers an athlete from engaging in different sports activities. If too much pressure and exertion is put on the tendon, it causes it to tear partially or completely rupture.

Symptoms 

An injured Achilles tendon becomes swollen and causes acute pain whenever the leg is stretched. The patient feels stiffness and tenderness in the affected area, which makes it difficult to engage in different everyday activities. If the tendon completely ruptures, then the patient experiences excruciating pain, and is unable to move around.

If an athlete experiences difficulty in flexing his legs or pointing his toes, he might have a partial or complete rupture in the Achilles tendon. Prompt medical attention is required for the diagnosis and treatment of the Achilles tendon injury, before the patient suffers more acute damage due to movement or strain.

Treatment 

Achilles tendon injury requires prompt treatment from medical professionals to ensure that the affected area does not suffer further damage. A patient with a ruptured or injured tendon is required to rest his leg and apply ice to ease the swelling. Patients are also advised to use an elastic bandage on the leg to keep the swelling down.

Anti-inflammatory pills can be prescribed which tend to bring down the swelling of the tendon, and different exercises are advised for keeping the tendon in shape. But chiropractic treatment is quickly becoming the preferred mode to heal sports injuries, especially Achilles tendon injury.

 

Image Used under Creative Commons license. Photo Credit:03042012Ccm gamosuma juvenilA231.JPG

 

 

Importance of Blending Chiropractic Care with Back-Strengthening Exercise

Side_PlankBack problems often are a result of a bad posture that could cause severe pains.  Restoring the back to its original and natural condition takes time, and a combination of chiropractic care with the recommended exercise can dramatically enhance recovery.

A combination of the two provides numerous benefits.  Exercise keeps muscles in their proper tone, increases blood circulation around the body, improves digestion and develops a better lifestyle all together.

The following back-strengthening exercises complement the healing process greatly:

Hip Bridge

The Hip Bridge exercise strengthens those muscles near the lower back that play an important role in stabilizing the spine.

It can be carried out by lying on the back with the feet flat and about hip width apart; the knees should be bent.   The arms should be relaxed.  The person then squeezes their buttocks as they lift their hips in a straight line towards the shoulders.  After around 3 seconds, return to the starting position, slowly.

Around 12 repetitions are recommended.

Bird Dog

The bird dog exercise aims at strengthening the lower back, hip, butt and thigh muscles.

The person kneels on the floor with both hands spaced out about a shoulder-width apart.  Tuck in the belly towards the spine and raise one leg straight backwards while raising the other hand in opposite direction.

Hold in this position for 15 seconds and then return to starting point, carrying out the same procedure on the opposite side hand and leg.

Side Plank

The side plank exercise strengthens the lower back.  It is done by the following method:

The person is to lie on their right side, straight from head to the feet while resting on their forearms.  The elbow should be directly under their shoulder.  The abdominals are to be gently contracted and the hips slowly lifted off the floor – in the same straight position.

This position should be held for at least about 30 seconds before lowering the hip.

Lunge

Lunge exercises enhance a person’s overall control of their body.  This tends to protect the spine in daily activities, such as walking and running or even stair-climbing.

Starting off with the abs gently contracted.  The hands are placed on the hips; the person then takes a big step-forward using the right foot while sinking the right knee at a right-angle.

The person should then slowly return to the starting position, switch the legs and repeat – 10 repetitions are recommended.

Image used under Creative Commons Licensing: Side Plank.jpg

Dangers of Spine Surgery: What Doctors Won’t Tell You

800px-Flickr_-_Official_U.S._Navy_Imagery_-_A_doctor_performs_surgery.Low back pain has become a very common occurrence nowadays with over 12 million Americans visiting their doctors with complaints of chronic back pain every year; while over a 100 million visit a chiropractor.

Problems with the spinal column can cause devastating effects on a person’s life. It deprives them of their mobility and flexibility.  Even everyday activities become a challenge in some cases.  With so many of such cases and the advancements in medical science, it is ironic to see a huge number of people being misdiagnosed and prescribed spinal surgery as the only treatment.

Spinal surgery itself carries around a 20% risk of a failure.  Failed spinal surgeries often result in no improvement, worsened pain, and sometimes, even death.

General Physicians, spine specialists and orthopedic surgeons have proven in many cases that they have no clue as to the root causes of back problems.  In a review of low back-pain causes, Andrew Frank, a physician in Rheumatology and Rehabilitation concluded ‘Up to 85% of patients with low back pain cannot be given a definitive diagnosis because of the poor associations between symptoms, signs, imaging results and pathological findings’ (BMJ, 3 April 1993).

Risks Associated with Specific Surgical Procedures

Apart from incorrect diagnoses, each type of spinal surgery procedure carries its own set of risks:

Laminectomy

A laminectomy requires removal of parts of a bone, bone spurs and ligaments from the back with the aim of relieving pressure on spine nerves.  This procedure can result in a less stable spine, leading to another surgery.

Spinal Fusion

A spinal fusion procedure is the most common type of surgery carried out for back pains.  A surgeon joins the vertebrae together to restrict movement between the spinal bones.  This in turn limits the stretching of spine nerves.

An incomplete fusion requires the patient to undergo another surgery.  Smoking on the other hand, increases the chances of an incomplete fusion to occur.

Foraminotomy

Foraminotomy requires a surgeon to remove a bone from the sides of the vertebrae in an attempt to widen the space for spine nerves.

This surgery can also cause the spine to lose stability.

Disc Replacement Surgery

A damaged spinal disc is removed and replaced by inserting an artificial disk.  The introduction of a foreign object into the body always carries a risk of dislocation or breaking, leading to a hardware fracture.

Image used under Creative Commons Licensing: Flickr – Official U.S. Navy Imagery – A doctor performs surgery.jpg

Chiropractic Care During Pregnancy

154017705_083d825445_oChiropractors that are experienced in chiropractic and pregnancy know the importance of proper back care during such a sensitive period. All chiropractors are trained to work with women especially when it comes to back conditions that are associated with pregnancy. This is because chiropractic and pregnancy involves the maintenance of the spinal column, discs, bone geometry and the related nerves without the inclusion of invasive surgery. In other words, the medical practice adjusts the misalignment of joints especially when it comes to the spine.

Any formerly pregnant woman can attest to the muscle strain that is a part and parcel to pregnancy. Researchers say that almost half of all expecting mothers will experience lower back pain at some point during their pregnancy. Spinal surgery is out of the question when it comes to the well being of two lives and this is exactly why chiropractic care is the perfect non-invasive solution for such problems.

 

Why does a Pregnant Woman need Chiropractic care?

The human body undergoes a series of physiological and endocrine changes to prepare itself to sustain a life during pregnancy. No one knows that better than expecting mothers. However, such a sensitive stage may also cause misaligned joints that are symptomatic of –

  • Pelvic changes
  • Protruding abdomen and curved back
  • Poor posture

A woman’s pelvis may not have enough room for a developing baby if it is misaligned. This is also why establishing pelvic balance is such an important task in chiropractic and pregnancy care. A pelvis that is misaligned may also cause complications during the actual birth as well. This may also prevent the expecting mother from having a natural birth and her doctor to resort to invasive c-sections.

Chiropractic care during pregnancy also comes with the following benefits –

  • Ensuring a healthy pregnancy
  • Relief from back, neck and joint pain
  • Prevention of a potential cesarean delivery
  • Reducing the time of labor and delivery
  • Reduce morning sickness

The benefits of chiropractic and pregnancy speak for themselves. This is also why more women are seeking chiropractic care now more than ever before and why health care providers recommend such services to expecting mothers. It is easy to see why. Medical specialists who specialize in back care invest more in the fertility and overall wellness of pregnant women or women who try to conceive.

Image used under Creative Commons Licensing: pregnant profile III by mahalie stackpole