Chiropractor in Rancho Cucamonga explains knee exercises for beginners.

Here is a simple exercise that you can do at home with no equipment.
It works the biceps femoris, semimembranosus, semitendinosus muscles.
The purpose of this exercise is to increase knee strength and muscular endurance.
By doing this exercise you can have the benefits of improved stability, functional strength and injury prevention.

Begin lying on floor facing up.
Bend knees so feet are firmly on floor.
Extend arms upward toward ceiling.
Activate core muscles.
Lift hips off floor to attain a bridge position with knees, hips and shoulders in alignment.
Slowly return to start position.
Repeat for prescribed repetitions and sets.

Initially, you may develop some cramping in the back of your thigh. A simple hamstring stretch before and after may prevent this from occurring.
Slowly return to start position.
Repeat for prescribed repetitions and sets.

© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.

The New Dating Game

5831509222_ec29deaaaf_zI have a friend we’ll call Karen who last dated over twenty years ago. She has found herself newly single and finally ready to enter the dating world again. “I don’t want to go through life alone. I did it once. I can do it again.”

The first thing I suggested was that she put herself in a position to meet people. For the longest time she went from her home to a weekly trip to the grocery store and “church on Sunday” and then complained. “Now that I’m ready to date, I can’t seem to find anyone.”

When I pointed out to Karen that she had very few target-rich environments in her regular schedule. Initially she seemed surprised, but agreed to expand her weekly activities. She started getting a weekly massage, signed up for a gardening class, and volunteered at the library.

Not necessarily the most adventurous activities in some books, but for Karen it put her in contact with people who shared her interests. As she became more involved, she became happier even without meeting someone to date. She almost radiated happiness to the point that people wanted to be with her.

The beauty of Karen’s approach was that life became more of what she was looking for. She found that she enjoyed herself, and wasn’t as worried about looking desperate to find a partner. Then Karen told me something I found to be eye-opening. “I stopped being so picky about who I spend time with. It’s just a date.”

Karen had always been attracted to a certain “type” and when she initially couldn’t find anyone who measured up, she wanted to give up. But she said that once she stopped looking for a type, who might have been all wrong for her anyway, she found that she had a lot more experiences. She has attended baseball games, golf tournaments, gone sailing, and tasted more ethnic food than ever before in her life.

“I go out with a different guy almost every week or two.”

I almost started to become jealous of Karen because she jumped into the new dating field like an old hand. But she said that she had to leave all her past experiences and expectations behind. She now has profiles on several social media sites, a dating profile, and rivals pre-teens in her ability to text now. Before this transformation, she didn’t even have a phone with texting capabilities.

Another piece of advice she shared with me is that she pays her half of the cost of a date. “That way, I can order anything I want without feeling guilty or indebted to someone. I make as much money or more than my dates do, so why not?”

Before too long, Karen made a connection in the waiting room of her weekly massage appointment that is starting to look like it may go somewhere. They have a lot of similar interests, but what really got Karen was the fact that he was attracted to her “love of life” and wanted to get to know someone like that better.

Dating in the 21st century is certainly different than it was a few decades ago, but many things are still the same. Don’t change yourself to please someone else, please yourself. When you’re happy, you’ll likely attract someone who has a similar temperament. Take your time, there really is no rush. But take a page out of Karen’s book and be a little less choosy. She said that the more guys she dated, the better she understood what was really important to her in a partner.

Photo Credit :
Date and Dateless
from Guian Bolisay via Flickr

Failed Back Syndrome – The Result of a Failed Spinal Surgery

380px-Spine_of_scapulaFailed back syndrome is a term that is used to define a failed spinal surgery that causes continued pain to the patient. Not much can be done regarding a case of failed back syndrome apart from performing a second surgery. Chiropractic care has, however, introduced means of therapy and adjustment to the spine that can significantly reduce the ill effects of the syndrome with undergoing surgery.

The truth is that outcome of a spinal surgery cannot be predicted precisely.  Sometimes an MRI scan can show an abnormal image which could lead to a wrong diagnosis of the problem.

Causes of Failed Back Surgery Syndrome

Some possible causes of a failed back surgery syndrome may include:

  • A wrong diagnosis of the patient’s condition
  • Incorrect surgery procedure performed on the patient
  • Surgery performed at an incorrect level of the spinal column
  • A failed spinal fusion surgery that had led to other complications
  • Continued pinching of the nerve despite the surgery
  • Scar tissue formation

Symptoms of Failed Back Surgery Syndrome

The symptoms of a failed back syndrome include:

  • Chronic pain that continues even after the surgical procedure
  • Pain around the treated level of spine
  • Slow or no recovery from the surgery
  • Moving around is difficult and flexibility is compromised
  • Throbbing pain in the back
  • Spasms
  • High levels of anxiety leading to depression

Alternates to Repetitive Surgery 

Before undergoing another surgery, chiropractors recommend trying the following:

  • Undergo physical therapy – Physical therapy has proven to be a great method in relieving back-pains of all kinds
  • Try Transcutaneous electrical nerve stimulation – This therapy is performed by inducing low voltage to reduce pain
  • Take non steroidal anti-inflammatory medicines – These medicine can help suppress inflammation which is a major factor in causing pain
  • Get injected with Steroids – Epidural Steroid Injections are a common method of treating inflamed spinal nerves
  • Carry out therapeutic exercises – Exercises help greatly in pain management
  • Have hot and cold compresses – Hot and cold compresses applied on the pain-stricken area can greatly reduce the inflammation and pain

Due to the vast nature of spinal surgeries, it is always best to consult with a physician or a chiropractor to find a solution that is suitable for a specific case.  Professional advice is necessary when it comes to severe cases.

Image used under Creative Commons Licensing: Spine of scapula.PNG

Shoulder Sport Injuries and Chiropractic Care

1361740537_7c6bbebfceAthletes and sports enthusiasts suffer from different sports injuries, the most common one being shoulder injuries, contracted during the strenuous activities and efforts required during various sports. Chiropractors provide effective treatment methods to rid the patients of the pain and suffering of a shoulder injury.

How Are Shoulder Sports Injuries Contracted?

Shoulder sport injuries are contracted by professional athletes and individuals who pursue a certain sport as a hobby. The strenuous and exhausting practice procedures, along with the constant exertion on the body, result in acute muscular pains in the arm and shoulder regions, for the sports professionals. In extreme cases, the pain spreads throughout the entire arm, causing sore and stiff shoulder muscles and tingling pain up to the fingers.

The sports which require extensive physical effort like basketball, baseball, football, etc., require the players to engage in different repetitive movements, which sometimes cause shoulder sport injuries.

Symptoms of Shoulder Injuries

Shoulder injuries which are very common among sports athletes and professionals present certain symptoms and signs which help in the diagnosis of the form of injury. A patient with a shoulder pain which persists for a couple of days has a high risk of suffering from a shoulder injury which needs to be treated promptly.

Recurring episodes of shoulder pain is also a sign of a shoulder injury, while inability to carry objects highlights the extent of damage suffered by the shoulder of an individual. In extreme cases, the shoulder injury causes a deformity in the joint and damages the muscles of the shoulder, which leaves the individual in extreme pain.

Shoulder injuries also include bruises and swellings around joints or the arm region of the body, which results in stiff muscles that are difficult to move. In some cases, the patient suffers from a fever and swelling with an infection, if there is acute damage to the muscles and joints of the shoulder region. Some individuals also face difficulty in moving their injured shoulder and experience pain in the area throughout the day.

Treatment Options

Shoulder injuries require prompt and efficient medical treatment, carefully administered, to ensure that there are no further damages to the injured area. Rest and anti-inflammatory medicines are prescribed by doctors to bring down the swelling in the shoulder. Various painkillers are prescribed which only serve to alleviate the pain for a short period of time. Chiropractors provide effective treatment for the shoulder sports injuries contracted by different individuals.

Image used under Creative Commons Licensing: Mikko with dislocated should… by Aleksi Aaltonen

Treating Sprained Ankles with Chiropractic

4851542278_edc36ae122_oSprained ankles are one of the most common sports injuries and can become a rather large hurdle in anyone’s life if left untreated. Moreover, the longer the injury is left untreated, the longer it will take to return to the sport. Fortunately, there is a quicker way around it: chiropractic treatment. By treating your injury with chiropractic rather than conventional methods, not only does your injury heal faster, but the affected area grows stronger.

Initial Analysis

The first step in any chiropractic treatment is to analyze the area and determine the degree of damage. In case of tears or any fracture, the person is usually sent to the hospital. It is important to note that if you do not know how to treat a sprain, we suggest you do not touch the sprained ankle until the swelling goes down. In case of severe pain, a hospital referral is recommended.

Reducing the Swelling

Just like many other sports injuries, a sprained ankle should be treated with an ice pack immediately. This will help reduce the swelling until you can reach proper medical help. In the case of a severe ankle sprain, the swelling does not go down very fast and, in order to recover faster, most people seek out chiropractic help.

Without using any drugs or any surgery, chiropractic reduces the swelling fast using chiropractic techniques such as ultrasound, Kinesio taping and light Graston.

Joint Manipulation

No chiropractic treatment will include joint manipulation until the swelling has gone down. Once it has, joint manipulation is usually performed. Here, the ankle is moved slowly in a variety of motions. This is done to increase blood circulation around the ankle and subsequently reduce recover time. This is usually done to properly gauge the level of damage to the ankle and check for any possible weaknesses.

Rehabilitation Training

Once the swelling has gone down and the ankle can move freely once again, it is important to place the person on the rehabilitation stage. During this stage of chiropractic, an expert trainer will help you do a range of motion extending exercises, usually without any sort of weight/resistance. However, in order to strengthen the body and the ankle, some resistance is placed after a while.

Sports injuries, particularly ankle sprains, can become a big problem for anyone, especially athletes. Fortunately, Chiropractic treatment helps the ankle heal faster but extends the ankle’s degree of movement, allowing it to move more freely than before. Finally, it helps prevent any further injuries.

Image used under Creative Commons Licensing: Homemade Ice Pack by Vince Viloria

Dr. Bryan From Haven Chiropractic

Dr. Bryan from Haven Chiropractic.

Importance of Blending Chiropractic Care with Back-Strengthening Exercise

Side_PlankBack problems often are a result of a bad posture that could cause severe pains.  Restoring the back to its original and natural condition takes time, and a combination of chiropractic care with the recommended exercise can dramatically enhance recovery.

A combination of the two provides numerous benefits.  Exercise keeps muscles in their proper tone, increases blood circulation around the body, improves digestion and develops a better lifestyle all together.

The following back-strengthening exercises complement the healing process greatly:

Hip Bridge

The Hip Bridge exercise strengthens those muscles near the lower back that play an important role in stabilizing the spine.

It can be carried out by lying on the back with the feet flat and about hip width apart; the knees should be bent.   The arms should be relaxed.  The person then squeezes their buttocks as they lift their hips in a straight line towards the shoulders.  After around 3 seconds, return to the starting position, slowly.

Around 12 repetitions are recommended.

Bird Dog

The bird dog exercise aims at strengthening the lower back, hip, butt and thigh muscles.

The person kneels on the floor with both hands spaced out about a shoulder-width apart.  Tuck in the belly towards the spine and raise one leg straight backwards while raising the other hand in opposite direction.

Hold in this position for 15 seconds and then return to starting point, carrying out the same procedure on the opposite side hand and leg.

Side Plank

The side plank exercise strengthens the lower back.  It is done by the following method:

The person is to lie on their right side, straight from head to the feet while resting on their forearms.  The elbow should be directly under their shoulder.  The abdominals are to be gently contracted and the hips slowly lifted off the floor – in the same straight position.

This position should be held for at least about 30 seconds before lowering the hip.

Lunge

Lunge exercises enhance a person’s overall control of their body.  This tends to protect the spine in daily activities, such as walking and running or even stair-climbing.

Starting off with the abs gently contracted.  The hands are placed on the hips; the person then takes a big step-forward using the right foot while sinking the right knee at a right-angle.

The person should then slowly return to the starting position, switch the legs and repeat – 10 repetitions are recommended.

Image used under Creative Commons Licensing: Side Plank.jpg

Chiropractic Care During Pregnancy

154017705_083d825445_oChiropractors that are experienced in chiropractic and pregnancy know the importance of proper back care during such a sensitive period. All chiropractors are trained to work with women especially when it comes to back conditions that are associated with pregnancy. This is because chiropractic and pregnancy involves the maintenance of the spinal column, discs, bone geometry and the related nerves without the inclusion of invasive surgery. In other words, the medical practice adjusts the misalignment of joints especially when it comes to the spine.

Any formerly pregnant woman can attest to the muscle strain that is a part and parcel to pregnancy. Researchers say that almost half of all expecting mothers will experience lower back pain at some point during their pregnancy. Spinal surgery is out of the question when it comes to the well being of two lives and this is exactly why chiropractic care is the perfect non-invasive solution for such problems.

 

Why does a Pregnant Woman need Chiropractic care?

The human body undergoes a series of physiological and endocrine changes to prepare itself to sustain a life during pregnancy. No one knows that better than expecting mothers. However, such a sensitive stage may also cause misaligned joints that are symptomatic of –

  • Pelvic changes
  • Protruding abdomen and curved back
  • Poor posture

A woman’s pelvis may not have enough room for a developing baby if it is misaligned. This is also why establishing pelvic balance is such an important task in chiropractic and pregnancy care. A pelvis that is misaligned may also cause complications during the actual birth as well. This may also prevent the expecting mother from having a natural birth and her doctor to resort to invasive c-sections.

Chiropractic care during pregnancy also comes with the following benefits –

  • Ensuring a healthy pregnancy
  • Relief from back, neck and joint pain
  • Prevention of a potential cesarean delivery
  • Reducing the time of labor and delivery
  • Reduce morning sickness

The benefits of chiropractic and pregnancy speak for themselves. This is also why more women are seeking chiropractic care now more than ever before and why health care providers recommend such services to expecting mothers. It is easy to see why. Medical specialists who specialize in back care invest more in the fertility and overall wellness of pregnant women or women who try to conceive.

Image used under Creative Commons Licensing: pregnant profile III by mahalie stackpole

Trisha’s Weight Loss Journey! 18 Week Fast Track 80 LBS! HCG

Trisha before pic!


Trisha before pic

9 WEEK CHECK IN, DOWN 50 POUNDS!

TRISHA 9 WEEKS

Trisha is doing amazing!  We are so proud of her hard work!  She is committed to changing her lifestyle and keeping this weight off!  We will have a video of her next week! She is on track to crush her goal of 80 Pounds!  Keep working hard Trish, we are so proud of you!

WHERE IT ALL STARTED!…

We are so excited to announce that Trisha is allowing us to follow her on her weight loss journey!  Trisha has decided it is time to lose the weight but more importantly keep it off!  She is doing one of our most popular programs, our 18 week fast track program!  Our goal in 18 weeks is 80 pounds, our males usually will lose between 90 to 100 pounds during this 18 week period.  Weight loss is a commitment, there is no magic pill, cream, or drug that will keep it off!  Sure we can have some extra help along the way, but in the end we have to make the commitment that we are going to change our eating habits and keep it off!  Here at RC Medical center and weight loss, we are committed to helping our patients lose the weight but more importantly teach them a new lifestyle on how to keep it off!  Yes we have many recourses that can help us along the journey to keep us motivated and achieve fast results!  At RC Medical Center we don’t believe in low carb, low calorie, diet food, that is not a lifestyle!  That is a phase that might last a week or a year, but if we don’t change our lifestyle the weight will come back!  We teach our patients how to stay balance, we don’t take anything out of your eating but we teach our patients how to balance there carbs, protein, and fats, so there metabolism can run at the optimal level!  At RC Medical Center we believe in results!  We know we have to keep our patients motivated by seeing results every single week!  We watch our patients very closely and monitor them at all times!  We have a 90% success rate, and we take pride in that!  We do not let our patients fail!  Failure is not an option at RC Medical Center! 

We hope you will follow along with us and watch Trisha transform her life!  Trisha has been doing the program so far for 30 days, and has lost 28.5 LBS!!We are so excited for her! Check Back every Thursday to see her results! We will be posting another pic next week, so stay tuned! chiropractor rancho cucamonga Meet Brittney!! Come Follow Her Journey! Her goal 18 Weeks 80 Pounds! HCG

 

FIRST CHECK IN!

4 WEEKS AND TRISH HAS LOST 33.5 POUNDS!!

So here is our first check in on Trisha, She is on day 32 on the protocol and has lost 33.5 pounds! She is doing awesome!

This picture is her with her bra extender!! She used to have 2 of them and now she is down to the smallest clip on her bra!
Day 32 on the protocol and 33.5 PDS down! Trisha before pic!

Day 32 on the protocol and 33.5 PDS down! Trish Before Pic!

 

MOMENT OF TRUTH!!! Here she is, Trisha has lost 33.5 Pounds in 32 days! We are so proud of her and her commitment to losing weight! Yes we do know how to get it off fast, but our real goal is to teach our patients how to keep it off! Who really cares if we lose 80 pounds but then gain it right back! Getting it off is the easy part! Give Trisha some love and cheer her on! I know she is really appreciating it! Here is her first video! Thanks Trish for letting us follow you on this journey! We have tons of amazing patients here we want them to all know how proud we are of them! If your ready to lose your weight but more importantly make a change and keep it off, call us today we would love to help you! FAILURE IS NOT AN OPTION HERE!! 909-945-9982!

2ND CHECK IN

43 DAYS LOST 41 POUNDS!

Here is Trish, she is doing amazing!  She has lost 41 Pounds in 43 days!!  We can not tell you how proud we are of here!  She has made a commitment to lose this weight and she is doing awesome!  Check out these before and after photos!

 trishabefore143 days lost 41 pounds

If you are serious about losing weight call us today for a free consultation, we would love to help you! Failure is not an option! We wont let you fail!

Call us today 909-945-9982!

7 weeks and has lost 46 Pounds!!

Trisha 7 weeks an has lost 50 POUNDS!!

Trisha 7 weeks an has lost 50 POUNDS!!

 

 

Nutrition and Diet for Scoliosis

150px-Blausen_0785_Scoliosis_01A chiropractor will advise a scoliosis patient to follow a specific type of diet. Scoliosis is a medical condition in which the spine bends to one side. The lower part of the spine is the most common area in which the condition occurs.

The condition is more prevalent in girls rather than boys and usually happens during puberty when the child experiences a growth spurt. Back specialists recommend an adequate amount of nutrition for children who suffer from the condition. The diet is meant to increase bone mass.

Since the condition is hereditary a proper diet might not prevent the onset of scoliosis. However foods that support bone mass are likely to prevent osteoporosis. In fact, according to the University of Washington Department of Orthopedics and Sports Medicine osteoporosis can actually worsen scoliosis since it can worsen the curve of the spine when the child reaches adulthood.

If your child suffers from scoliosis it is best that you enrich his/her diet with foods that contain vitamin D and Calcium. Not only do they increase bone mass, they also prevent osteoporosis.

Calcium

Children who suffer from scoliosis are recommended to consume between 1200 to 1500mg of calcium on a daily basis. Just make sure that any low fat sources of calcium do not contain high levels of saturated fats. For example, such a diet should contain food items such as skim cheese or yogurt.

Vitamin D

Vitamin D helps a person’s body absorb calcium. This is also why your mom nagged you about consuming milk on a daily basis. It is packed with the nutrient. Other sources of Vitamin D include saltwater fish, eggs, cod liver oil and cereal.

The nutrient phosphorous is also responsible for bone growth. The human body also uses phosphorus to maintain a healthy level of vitamin D and encourage proper absorption of calcium.

Vitamin E

Vitamin D and calcium aren’t the only nutrients that can prevent a case of scoliosis from getting worse. After all, a child who suffers from the condition will also need a healthy dose of Vitamin E everyday to build strong muscles to support a compromised spine.

Some of the best sources of the nutrient include liver walnuts, almonds, mayonnaise, sunflower seeds, hazelnuts, safflower oil, olive oil and others.

Remember a child who suffers from scoliosis needs a diet that prevents his/her condition from getting worse especially after puberty.

Image used under Creative Commons Licensing: Blausen 0785 Scoliosis 01.png