Chiropractor in Rancho Cucamonga explains knee exercises for beginners.

Here is a simple exercise that you can do at home with no equipment.
It works the biceps femoris, semimembranosus, semitendinosus muscles.
The purpose of this exercise is to increase knee strength and muscular endurance.
By doing this exercise you can have the benefits of improved stability, functional strength and injury prevention.

Begin lying on floor facing up.
Bend knees so feet are firmly on floor.
Extend arms upward toward ceiling.
Activate core muscles.
Lift hips off floor to attain a bridge position with knees, hips and shoulders in alignment.
Slowly return to start position.
Repeat for prescribed repetitions and sets.

Initially, you may develop some cramping in the back of your thigh. A simple hamstring stretch before and after may prevent this from occurring.
Slowly return to start position.
Repeat for prescribed repetitions and sets.

© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.

What is all the hype on HCG???

What is all the hype on HCG???

HCG Injections Support Successful Medical Weight Loss

Frustrated with slow weight loss?  At Rancho Cucamonga medical Center our rapid weight loss program, featuring pharmaceutical-grade HCG injections, can fast track your medical weight loss. Our program has helped patients lose up to 45 pounds in 45 days with an average loss of one to three pounds per day. Under the guidance of our medical provider, HCG injections could do the same for you!

Drop the Pounds Today with the HCG Diet

hcg injections

HCG is a naturally occurring hormone that is produced during pregnancy. Recent research has found that HCG is effective for promoting natural weight loss. In combination with a nutritionally balanced low calorie diet, these supplements help trigger the brain to burn stored fat, melting off the pounds.

The HCG diet is based on the “pounds and inches” protocol developed by Dr. A. T. W. Simeon. Using HCG in combination with specific meal plans and medical supervision helps to reduce food cravings, increase fat burning, and keep you feeling energized all day long. The body can burn up to 3500 calories per day from stored body fat. By maintaining a high energy level, HCG helps support this process, during your body into a fat-burning machine.

A typical treatment program includes 40 HCG injections, which are administered by our trained medical provider. These injections will increase your energy levels without any jittery, nervous or anxious side effects associated with unsafe dietary stimulants. The natural hormone also reduces irritability (patients never feel “cranky” or “constantly hungry” due to restricted caloric intake), enhances clarity of thought, and improves sleep.

For patients who have struggled with yo-yo dieting in the past, the Rancho Cucamonga medical center HCG weight loss program is truly revolutionary. This is a brand-new approach to losing and maintaining weight loss. Most importantly, in conjunction with HCG injections, our wellness team provides nutritional counseling and lifestyle advice. This helps our patients adopt new, healthy habits that support an active lifestyle and long-term weight loss success. The HCG diet is not a “fad diet” that promises big results but fails to deliver. Our patient-proven results show that it really works!

Our lifestyle and wellness counseling services support long-term weight loss success with the HCG diet. By proactively addressing and correcting unhealthy eating habits, we can help make your weight loss permanent. There are no calories to count or complicated meal plans to follow. Instead, we teach our patients to make smart food choices, cut out hidden sources of added sugars and fats, and embrace whole foods. Our behavioral modification services help patients stop the negative patterns of thought and action the lead to weight gain. At Rancho Cucamonga Medical Center, our wellness team is committed to helping every patient embrace a healthy, positive lifestyle.


Contact us about our Rapid Weight Loss Program and schedule your FREE Consultation to get started today!

More than 15,000 people across America have kick-started a new, healthy lifestyle with the support of HCG injections. You can, too! Contact our wellness team today. 909-945-9982

Introduction to Chiropractic

images (8)What is Chiropractic?

Being a type of manual therapy, the practitioner utilizes techniques, forces and manipulations that are administered chiefly by hands. The spinal cord is the center of all therapies for a chiropractic doctor. Their belief is that the spine is the central structure as it allows messages from different parts of the body to reach the brain and vice versa. Under the state of paralysis in any part of the body, it is the spinal cord that can make any limb completely nonfunctional.

Spine Manipulation

Keeping the vitality of the spine in mind, D. D. Palmer brought to life the concept of spine manipulation to deal with vertebral subluxation. It is the practice of applying varying amounts of force to the area of concern in the spine to restore normal functioning.  Palmer is popular for applying this technique to a deaf individual (deafness not present at birth) and being successful at restoring his hearing capabilities.

Subluxation

Primarily a chiropractic practitioner deals with a vertebral subluxation. A subluxation is when the spine loses its normal positioning and the neural pathway dysfunction causes a compromise in the functioning of several different parts of the body including the visceral system. A subluxation occurs as a result of a trauma, injury or even a chemical imbalance in the body.

Chiropractic’s Forte 

A thorough examination is undertaken before your doctor performs any chiropractic techniques to relieve your pain. Several conditions are beyond the realm of this care. If you have a neurological condition, then you will be recommended to a neurologist and will not be administered any care procedures under a chiropractic practitioner. Other such conditions that cannot be dealt with manual therapies include tumors, broken bones, osteoporosis and arthritis. Areas that can be called its forte are pain in the upper and lower back, neck pain, and headaches, minor injuries related to sports, asthma, tennis elbow, frozen shoulder, menstrual pains and the like.

Neck pain

This is said to be the second most valid reason for paying a visit to a chiropractic practitioner. However, neck pain can be caused by a variety of reasons. Several of which can be dealt with utilizing chiropractics. With cervical disc degenerative diseases, pinched cervical nerve, minor injuries to ligaments, herniated disc disease and the like, chiropractic can be very effective.

When the neck becomes an area of concern, several other parts of the body can suffer the impact. Weakness in the arms, shoulders and hands, the tingling sensation in parts of the body supplied by the neck suffer along with the pain in neck. Therefore, dealing with neck pain with the help of a chiropractic practitioner is a wise decision.

Image used under Creative Commons Licensing: Spine and Disc Herniation by Michael Dorausch

Ergonomic Essentials – Tips on Improving and Maintaining Good Posture

images (6)As the years pile on, poor posture can be brought about due to a number of reasons – sitting in office chairs and looking at computer screens, driving, or standing for extended periods at a time. Even sleeping in a mattress that’s too hard, too soft, or uneven can lead to postural problems.

Luckily, these prime suspects that affect posture as a result of poor ergonomics are indeed within your control and you can turn things around. It’s never too late. Let’s take a brief look at how we can accomplish this. You might even come across some of these tips at chiropractic clinics.

Poor Ergonomics and Back Discomfort

In most cases, poor ergonomics and posture can be the cause of chronic back pain. Over the course of the day, your muscles tend to tire as you slouch and slump over your desk, pushing the limits to keep up with your respective deadlines. If this goes on for too long, you’re most likely going to experience undue stress in your neck and back. Change positions from time to time to maintain a relaxed but proper posture. Take a break from your desk every hour or so. Stretch a little, stand up and walk around. 2 to 3 minutes is all you need.

Make Use of Posture-friendly Props and Ergonomic Chairs   

Ergonomic-friendly “props” can really help take the load off your spine. In case ergonomic office chairs are in short supply, use footrests, portable lumbar back rests, or even a small pillow that supports the natural lumbar curve of your spine a bit better. Wearing the right spectacles that support your vision and keeping them clean in addition to positioning your computer screen properly, will prevent you from leaning or straining the neck just to view the contents properly. Avoid tilting your head forward.

Be Aware of Ergonomics in Every Setting Not Just Work 

One ought to be aware of ergonomics in every environmental setting, not just work. Instilling good posture in everyday activities is paramount. Try to establish a connection between episodes of pain and fatigue and certain situations where bad posture or ergonomics have been largely to blame. Make changes accordingly.

Exercising Promotes Good Posture 

Regular strength or cardio training really strengthens the core muscles – the abdominal and lower back region. Keep these running like a well-oiled machine, and you’re quite likely to never experience postural problems. A lot of therapeutic and chiropractic methods revolve around strengthening the core, while improving flexibility. This protects your entire spine, as that’s your “postural hub”.

Image used under Creative Commons Licensing: Deluxe kneeling chair.jpg

Phentermine, how it works??

Phentermine, how it works

How Phentermine Works

Pill bottlesThere are many drugs for obesity that have come and gone, but only a few have stood the test of time. Phentermine is one that has been around since the 1950s. It has gone by its generic name of Phentermine, but also under many different brand names as a drug on its own or as part of a combination used to treat obesity. Though many of these combinations have come and gone, Phentermine has stood out as a safe and useful drug for weight loss. The answer to the question how does Phentermine work is actually a very simple one.
One of the biggest problems a dieter faces when trying to lose weight is overeating. There are many reasons why people do this. Some are emotional eaters. This means they eat to soothe feelings that they do not know how to handle otherwise. There are others that overeat because they have insulin problems that cause huge surges and drops in blood sugar. When these drops occur, the body tells itself that more glucose is needed so more food needs to be ingested. The answer to how does Phentermine work lies in the quest to figure out how to stop such people from eating too much food and gaining more weight.

How does Phentermine work? It goes straight to the source of the problem within the brain that regulates hunger and what the body does when it thinks that it needs more food. This drug goes to the hypothalamus part of the brain to tell it to stop sending out hunger signals. Essentially, it releases nor-epinephrine, a neurotransmitter that will tell the brain food is not needed by triggering what is known as the ‘flight or fight’ response. Many times, those who are obese are getting hunger signals for reasons other than a real need for food. This allows a dieter to have more control over what they eat and it may also encourage them to more forward with other aspects of weight loss like exercise and better food choices over all.

How Phentermine works can also be answered by explaining that this drug triggers the release of small amounts of adrenaline and epinephrine in the brain. When this happens, the body can begin to breakdown stored fat reserves and may trigger small surges in metabolism. Those things can help, but are not the reason that people rely on Phentermine when they want help controlling hunger so they can lose weight.

Frequently Asked Questions


How overweight do I have to be in order to be on the Appetite Suppressant Diet?
Our medical providers will look at your BMI (Body Mass Index) to determine if you qualify to take the appetite suppressant. As a general rule, your BMI should be about 25 in order to take the appetite suppressants.
Does the price include the appetite suppressant?
Yes. A 30-day supply of medication will be dispensed from the office at your visits.
What if I am currently taking medications for health issues I have? Can I still take the appetite suppressant?
Our medical providers will fully assess your health conditions at your initial visit. In general, if your health conditions are stable and controlled by medication, you can take an appetite suppressant. Cardiovascular conditions and appetite suppressants are usually not a good fit. Therefore, Phentermine (Adipex-P) are not indicated for use in a patient who has one or more of the following medical conditions:
  • Advanced arteriosclerosis (hardening of the arteries)
  • Cardiovascular disease (heart disease)
  • Uncontrolled moderate to severe hypertension (a blood pressure that is not well controlled)
  • Gaucoma
  • Pregnancy
  • Nursing mothers
Is the appetite suppressant safe to use?
Yes! You will be monitored by our medical providers the entire time you are taking the appetite suppressant. As with all medications, there are risk factors involved. Any risk factors will be discussed with you at your initial visit.

5 Common Symptoms of Poor Posture and How to Treat Them with Exercise

Good posture is very important when it comes to a healthy way of living.  Chiropractors help you maintaining one.  A lot of people don’t comprehend the importance of a good posture.  Some experience varying degrees of pain all over the body that gradually turns into major complications.  What people fail to realize is that the root of many of the simplest and even the complex of all health issues are usually linked to the body posture, in one way or another.

If someone is experiencing anything from the following symptoms, it would be a wise idea to get their posture evaluated to see if that is causing any of the complications.  Fortunately, a few relatively simple exercises can help in restoring the body posture and eliminate any problems associated with it.

1.    HEAD

Following symptoms may be felt in the head due to incorrect postures:

  • The person may have frequent headaches, including the ‘throbbing’ feeling
  • It feels that the head may split open
  • It feels as if something is pounding inside the head
  • The individual may suffer from dizziness and a loss of sense of balance
  • The sounds around them may seem way too loud to them along with a ringing sound in the ears

2.    EYES

The eyes may be subjected to the following:

  • The eye-sockets are painful and cause the eyes to feel sore
  • Rolling the eyes causes pain
  • Eyes lose their natural wetness
  • The vision starts to get blurry

3.    NECK

The neck is a quite sensitive area due to the passing spinal cord and is almost always affected by a bad posture.

  • Shooting neck pain
  • Muscle spasms occur regularly
  • The neck feels stiff

4.    JAW

The jaw bone is also affected by bad posture in the following way:

  • The individual may start experiencing TMJ pain
  • It gets painful to chew, and a popping sound is heard
  • The cheek muscles start to hurt
  • Shoulders are also significantly affected:
  • The person may feel pain in the socket
  • It may become difficult to raise arm or when trying to scratch the back

5.    SHOULDER

 

Exercise

Fortunately, before any complicated problems start happening, a chiropractor can prescribe exercises that are aimed at strengthening muscles and bones and help in restoring a proper body posture.  Many of the exercises are easy to do at home and are designed to relax stiff muscles, keep the spinal column in a correct shape and thereby improve the overall lifestyle.

Exercise is also a great way to avoid heart diseases, high blood pressures, diabetes and scores of other diseases that result from

Lipo-PLUS: Your Fat Burning Solution

Why does it appear so easy for some people to lose weight while others find no success, even when they follow the tried-and-true practices of eating less and exercising more? Unfortunately, some of us face a variety of extra challenges, from genetic predispositions to bodily imbalances that make rapid weight loss seem impossible. But our team at R. C. Medical Center has an alternative solution for Rancho Cucamonga and Inland Empire patients’ weight loss battle plan — Lipo-PLUS fat burning injections.

The Healthy Route to Rapid Weight Loss

How can two to three injections per week accomplish what years of good intentions and hard work have not yet managed? Lipo-PLUS injections correct metabolic and nutritional issues that have inhibited your body’s previous attempts to lose weight. Many delicate biochemical interactions work together to maintain (or undermine) your ability to burn fat.

If your blood sugar levels tend to swing wildly up and down, for example, you may suffer from unpredictable food cravings. If your cells are holding too much sodium and/or too little potassium, you may retain water. Lipo-PLUS injections are packed with nutrients that naturally support proper metabolic function. These nutrients include B complex, B-6 and B12 vitamins to enhance your digestion and energy levels, fight depression, boost your immune response and correct your sodium-potassium balance. You also get a trio of amino acids that remove fats from the liver, chromium to stabilize your blood glucose, and L-Carnitine to further enhance your rapid weight loss.

Lipo-PLUS injections are administered to our Rancho Cucamonga patients. If you also happen to have a complicating physical condition such as hypothyroid that contributes to your metabolic issues, we may also prescribe bio-identical hormone therapy to replenish your body’s supply of necessary thyroid hormone. Contact our weight loss center for an initial consultation — you have nothing to lose but those extra pounds!
Call today 909-945-9982

Have you always had trouble losing weight? Tell us your story!

 

Spinal Disc Herniation – Disc Injuries and Chiropractic Therapy

290644114_fa50ce417a (1)Spine and disc injuries are more common in individuals who lie in the 40 to 60 age bracket. While young individuals who engage in different strenuous work activities (which involve the lifting of heavy loads and operating on machinery for long hours) experience spine, neck and disc injuries which cause great pain. These injuries cause hindrance in the movement of the back and the neck, and are aggravated by continuous involvement in different laborious activities. Spinal disc herniation is a medical condition experienced by individuals because of over-exertion on the back and neck parts of the body. Chiropractors offer different treatment methods to relieve the pain and facilitate movement of the affected individual.

What Is Spinal Disc Herniation?

Spinal disc herniation is a medical condition in which a tear appears on the outer fibrous layer of the vertebra disc, which causes the inner soft nucleus material to bulge and squeeze out from the torn area of the disc.

The tear in the disc is usually attributed to old age in individuals, but may also be caused because of any trauma, straining and lifting injuries, experienced by a young individual, because of different work related and other everyday activities. The nature of the tear in the disc might cause inflammation in the surrounding area, which might put pressure on the nerves, resulting in pain for the individual. The bulging out of the inner pulpous material from the ruptured or torn disc results in a pressure on the spine and disc which causes extreme pain.

Spinal disc herniation is also called a slipped disc condition, though the disc is securely intact in between the vertebra. Individuals suffering from a minor case of spinal disc herniation are able to recover within a few weeks, with suitable rest. But, in cases of extreme damage to the spinal disc, the patient sometimes requires surgical treatment, which does not always provide good results.

Patients with acute spinal disc herniation in the upper, central or lower part of their spinal cord require physical therapy and medications for quick recovery.

Chiropractic Therapy for Spinal Disc Injuries

Chiropractors provide treatment and therapy for the effective recovery of individuals suffering from different forms of spine and disc injuries. They mobilize and manipulate the muscles of the spine and the neck, adjusting the different joints and muscles, to relieve the individual of the excruciating pain experienced because of the different musculoskeletal disorders.

Image used under Creative Commons Licensing: the neck thing. ouch. no really…ouch! by Beth Punches

A Whole New Approach to Migraine & Headache Relief

MiRx Protocol: A Whole New Approach to Migraine & Headache Relief

Each year consumers spend more than $4 billon dollars on over the counter headache medications to try to temporarily mask their headache pain. But anyone who suffers with chronic headaches & migraines knows the frustrations. The relief, if any is short term. The risk of dangerous side effects is high, and OTC pain medications do nothing to prevent the next big headache right around the corner.

That’s what makes the MiRx Protocol so exciting. It’s a whole new approach with a goal of providing fast, safe, long term migraine relief!

FINALLY REACHING THE SOURCE OF HEADACHE PAIN

For years scientists have known that migraine, headache and facial pain is controlled by a nerve cluster called the Sphenopalantine Ganglion (SPG) located in a difficult to reach area of the nasal cavity. The challenge has been, how to get medication or a numbing agent to the SPG to provide immediate headache relief without painful treatments or even invasive surgery. With the MiRx Protocol, the solution is as simple as a nasal spray.

HOW MiRx WORKS – SIMPLE AS A NASAL SPRAYMigraine Relief - Nasal Spray

It starts with an ingenious applicator and a simple nasal spray. Because the SPG is located deep in the nasal cavity, a normal nasal spray cannot reach the desired location. But unlike other nasal sprays, the revolutionary, Tx360™ nasal applicator has a soft flexible extension that allows the anesthetic agent to be sprayed directly on to the SPG.
The result is instantaneous headache relief. The treatment takes less than a minute and most patients report a pain rating decrease from eight to two within seconds.

FAST AND SAFE, WITH NO LONG-TERM COMPLICATIONS

With the MiRx Protocol, you can avoid the complications or potentially dangerous side effects associated with long-term use of prescription medications or OTC painkillers. The MiRx Protocol is even safe for use on pregnant patients. A total headache treatment plan, the MiRx Protocol has been clinically proven to provide long-term results. While some patients can experience lasting migraine relief after just one treatment, those who have experienced chronic migraines or headaches for years may require the full treatment program for maximum benefit.

HOW MiRx WORKS

The MiRx Protocol is a treatment program designed to treat migraine, headache, facial pain, and head pain.  The protocol is made up of two parts.  The first stage of treatment stops  the reaction of the nervous system and alleavates the headache pain.  This is refered to as the medical component.  The second stage of the MiRx Protocol treats and rehabilitates the underlying condition, which is the physical component. These two combined can effectively eliminate the conditions causing your headache or face pain.  These two components work together to provide long-term migraine relief.

MEDICAL COMPONENT

The medical component of the MiRx Protocol uses clinical testing to make sure you qualify for the treatment. The data collected also helps identify obvious triggers of the headaches.

Most patient’s qualify for the procedure and are treated during the first visit.

After the initial exam and free consultation, the MiRx doctor will prepare you for the procedure to quickly alleveate your headache. The procedure targets a nerve cluster with in the nasal cavity called the sphenopalatine ganglion. By using a specialized FDA cleared nasal applicator to deliver medication directly to this nerve cluster headache pain is nearly eliminated instantaneously. Many patients go from a pain rating of 8 to a pain rating of 2 in seconds. (Numeric Rating Scale (NRS-11))

MiRx FAQ

1. Is this Covered By Insurance?
Most insurance plans and Medicare/Medicaid cover this procedure, since the procedure requires a medical doctor or registered nurse for treatment. However, check with a MiRx provider near you to see if they accept your insurance.

 

2. Is this painful?
No, in fact many people they don’t notice any discomfort from the applicator or medication.

3. Do I need a referral?
Many of our MiRx providers do not require referrals, and offer a free consultation to see if you qualify for treatment. To be sure, we recommend contacting the MiRx provider near you.

 

4. How long does it take?
The procedure only takes about 30 seconds per nostril. Overall the average time in office is less than 10 minutes.

5. How soon will MiRx work?
Headache pain relief is often times immediate, and typically after the second treatment the pain is not noticeable. In some cases headache pain is completely eliminated with one treatment.

6. How long does it last?
Since we are targeting the nerve cluster that communicates the pain sensation to the brain, relief can last for 24 – 48 hours with one treatment. The MiRx Protocol was clinically tested as a treatment plan to provide long-term relief. The duration of relief will continue to build until completely eliminated.

7. Does the spray burn the inside of the nose?
No, the spray is a mild topical anesthetic and doesn’t contain any substance that will create a burning sensation. Be sure to notify your physician of any allergies or previous irritations.

8. Are there side effects?
There are not any know side effect from the MiRx Protocol. In fact it is safe for use on pregnant women.

The Bonus of Blueberries

9254525480_2074aa6e42_zEvery summer, blueberries become available throughout the country. They are native to North America and have been around for thousands of years. They’re not only good for blueberry muffins and blueberry pancakes, but for many other uses as well.

Native Americans ate blueberries as food, pounded into dried meat to make pemmican for long journeys. They also used blueberries as a source of medicine. Aviators in the UK during WWII were found to have sharper eyesight after eating bilberry jam (a cousin to the blueberry) every morning for breakfast.

Not only are blueberries tasty and good for your eyes, they offer significant other benefits as well. We’re avoiding the use of the term “super food” but if we weren’t, blueberries would be high on that list.

Cancer. Most foods that are naturally blue or purple have an antioxidant called anthocyanins. These chemicals have some serious cancer-fighting power. In studies involving mice, cancer, and blueberries, the animals who were given blueberries were able fight off both prostate and liver cancer.

Bladder Health. Like cranberries, blueberries have a compound in them that prevent bacteria in the bladder from multiplying. Further, it keeps the bacteria from being able to attach to the wall of the bladder. They are especially effective against E. coli, which is often the culprit when it comes to bladder or urinary tract infections. The next time you have a UTI and are reluctant to pour one more glass of cranberry juice, stock up on some blueberries.

Brain Booster. Another compound in blueberries is the antioxidant called flavonoids. A recent study discovered that women who ate the most blueberries managed to stave off any mental decline as they aged by as much as two and a half years. To keep that memory going, munch on blueberries.

Artery Cleaner.

When our arteries become inflamed, they begin to collect material inside, becoming narrower, providing the potential for a full blockage that could result in a heart attack. Blueberries are excellent anti-inflammatories and one study demonstrated that they can reduce the production of the proteins that promote arterial inflammation. Of special note to women, eating more blueberries reduces their chance of a heart attack by as much as thirty percent.

Improved Digestion. Move over probiotics, here come blueberries. A study in the Journal of Agricultural and Food Chemistry shared that a group of men had a wild blueberry drink every day for six weeks. There was a significant increase in the good bacteria that promotes better digestion and overall improved gut health. When your digestion works well, you generally enjoy improved health.

Enjoy your blueberries as an addition to muffins and pancakes, but branch out. Eat them alone, in smoothies, in salads, in meat stews. They don’t have to be included in a dessert to be enjoyed.

Photo Credit :
Reward for work: Blueberries
from @rsseattle via Flickr